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For us shape
follows function. For this reason we design our products starting
from a deep knowledge of the human body. And for this our products
should not be simply bought but understood, exactly as your
body should be understood and respected.
That is not only true for elite athletes but for anyone because
the principles, the basic rules of training remain the same
even when the objectives change drastically.
A strategy cannot be planned if not starting from some certain
elements.
This is why functional evaluation (evaluation of the physical capabilities and needs of the subject through a number of tests) of the subject is a fundamental prerequisite in order to set up any sort of training and to dose the workload, allowing its careful variation on the basis of the individual answers.
Exercises, workload in terms of intensity,
volume and frequency are all factors to plan and control
during the macro
and the micro-cycle to increase the effectiveness and the
efficiency of the entire process. |
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