Training is a process of systematic and focused alteration of the body’s structure, metabolism and functional capabilities.

All the exercises must be chosen on the basis of the modifications that are to be induced.

Exercises and equipment depend on the objectives and not vice versa.

Understanding the process of adaptation of the human body to external stimuli means accepting that a defined border between health and disease does not exist.

What exists is an equilibrium, a personal homeostasis to be achieved and maintained through the correct type of exercise, a balanced nutrition and a precise choice of the workloads according to the different moments of life the individual is facing.