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Do you know
what training means? Which difference exists between training
and physical exercise?
Training is the planning and systematic execution of muscular exercise in order to improve specific abilities and to reach predefined objectives.
The modern training methodology is based on fundamental principles developed from years of experience, scientific research and a deep knowledge of adaptation biology.
Indeed not the usual programs provided in most of the gyms.
Training is a serious and sophisticated tool, a precise strategy
that transforms the body and the mind.
Nothing is left to chance. |
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