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Staying in shape
while respecting yourself

 
Mark Bowerle - art director
  Silvie
   
  Mark
   
  Barbara
   
  Maria
   
   
   
   
 
He would never have thought that work would have been such an important part of his life. At the time of University, when he was protesting against his professors, Mark's parents were convinced that he would have ended up in India searching for his spirit. But then the years pass and the world changes or perhaps doesn't change enough. At the end of the day the character of Mark always remained the same: a rebel, a dreamer even if today he doesn't have long hair anymore and wears a tie. Aesthetics is important and some times it's hard to believe how much he sees himself different from how he feels. To be above 40 today means to start living but the job, the many travels, the family, the traffic and stress make it so difficult to take care of oneself and to avoid that the body becomes a burden for the soul. So the belly grows, suit after suit is thrown away and back pain starts. On top of this one does not know who to address. The doctor answers with pills, in the gym you feel lost in an ocean of teen bodybuilders, tattooed and with piercing. But Mark has not lost his will to do something for himself so he starts jogging but before even asking himself if the shoes are OK, if the speed is right and the distance is enough, he finds himself with an inflamed knee. Is it possible to find something simple, something essential, that fits ones daily schedule and helps you find again shape? Mark now follows the Boscosystem method ™ and uses NEMES SHAPE ™ each day in his office.  
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