She remembers as if it would be today the walks she used to have when she was a kid. She was always walking, in the heat and in the cold, rain and sun. Going and coming back from school, helping her mother shopping and going to see friends. And then the games, the stairs of the building, working in the house. Basically she was moving the whole day. Then cars arrived everyway, elevators, escalators, television and all suddenly was different. And now she hears continuously how important it is to move in order to age well. But to move where? How? The city is full of traffic and alone it’s dangerous. For Maria it is already difficult to find the strength to go to buy food the days in which her daughter does not have time. It is strange because in general Maria feels good. The doctor always repeats that her heart and lungs are like those of a child. Nevertheless Maria feels everyday weaker and so she moves less and less. It is like a spiral, a vicious circle, in which muscles and bone become more and more fragile until you find yourself blocked in an bed. It is this image of herself alone, incapable of moving that worries her every day but how to find a solution? The doctor focuses on the heart and lungs. The television speaks about sport but Maria doesn’t even know where to start from. Is it possible to find something easy, simple and effective to be used at home? Maria has understood the benefits of the Boscosystem method ™ and now uses NEMES HEALTH ™